Rice and Grains are two of the most important ingredients in our kitchen. Rice is the main staple food around the world and the most important food crop of the developing countries. Rice is rich in vitamins and minerals and nutrients. It is an excellent source of complex carbohydrates. There are many types of rice and have different qualities according to one needs.

Any food made from, oats, cereals, wheat, barley, cornmeal, or another cereal grain is a grain product. Breakfast cereals, pasta, bread tortillas, grit are examples of grain products. Foods such as rice, oatmeal, popcorn are included in the grains group.